12 Supplements for Mental Health

Medication for mental health conditions can be a critical component of effective treatment.  For various reasons, some people don’t always consider medications to be a viable part of their treatment regimen. Medications can have side effects that can be debilitating for some. In addition, some conditions or life circumstances may not require full pharmacological intervention.

In certain instances, herbal supplements can be very helpful.  You should always consult with a licensed physician before you begin any regimen that includes supplements, herbs or medication for best results. This may also help you discuss any potentially dangerous interactions between medications you may be taking, and effects on any medical conditions.

If you are interested in exploring supplements as a part of your daily routine to improve your mental health and wellness, here are some options for you to consider:

 

 

Remember to always consult with a licensed physician before you begin any regimen that includes supplements or medication of any kind.